What I Do

Life gets loud. Stress piles up. Old beliefs take over. And suddenly you’re living on autopilot, disconnected from yourself, constantly pushing through.

I help you slow down enough to hear what’s really going on inside — and actually heal it.

Through heart-centered coaching, pattern releasing sessions, somatic work, breathwork, and spiritual clarity practices, you’ll learn how to:

• calm your nervous system

• release the beliefs keeping you stuck

• reconnect with your authentic self

• access inner truth and peace

• create a life that feels aligned, not forced

This isn’t behavior modification.

This is heart transformation.

The Stress Less, Live More Coaching Program

A 16-week sacred journey from Survival to Embodiment for women (and men) who are tired, overwhelmed, burnt out, or simply tired of feeling disconnected from themselves.

Inside, we explore:

• the beliefs running your life

• the emotional patterns keeping you stressed

• the nervous system states driving your reactions

• your relationship with yourself, God, and others

• your ability to feel safe, grounded, and connected

You’ll walk away lighter, connected, and more rooted + embodied in who you actually are.

Is Stress Less, Live More Right For You?

This journey is for you if…

• You feel like you’ve been living in survival mode — always bracing, pushing, or holding it together

• You’re overwhelmed or emotionally exhausted and don’t know how to slow down on your own

• You want to feel calm, grounded, and safe in your body again

• You’re open to heart-centered work that includes nervous system regulation, embodiment, and connection with God

• You’re ready for a gentle but real transformation — not a quick fix

Why This Works

Because it’s not just mindset work.

And it’s not “just pray harder.”

(You’ve probably already tried that.)

This process brings together:

• brain science

• somatic healing

• spiritual clarity

• deep heart connection

• belief transformation

• grounded daily practices

It works because it works from the inside out.

Your behavior changes because your heart does.

Meet Shanna

Shanna is the founder of The Undivided Heart — a certified life coach who specializes as a Heart Transformation Coach and grounded spiritual guide who spent far too many years pushing through life until her body, heart, and soul finally said, “no more.”

Now she helps women (and men) slow down, reconnect with themselves, and hear the truth inside their own hearts again. Her work blends emotional healing, nervous system regulation, and spiritual clarity in a way that feels safe, simple, and deeply human — without religion, perfectionism, or pressure.